Vegetarian

Best Homemade Black Bean Burgers takes 20 minutes to prepare.

Best Homemade Black Bean Burgers takes 15 minutes to cook.

Best Homemade Black Bean Burgers makes 6 servings.

The ingredients for Best Homemade Black Bean Burgers are:

2 slice Bread, whole wheat
2 cans black beans, drained not rinsed
.25 cup, chopped Onions, raw, grated
1 Tbl Whole Ground Flaxseed
.5 tsp Chili powder
.5 pepper Jalapeno Peppers, seeds removed, diced

Here is how you make Best Homemade Black Bean Burgers:

Process the bread in a food processor until fine crumbs appear.Then toast the crumbs lightly in the oven until golden brown. Drain the beans and place in a large bowl. Mash beans with a fork until mostly mashed but leave some whole beans. Add the bread crumbs to the beans. Process the onion and jalapeno until just diced. Add these to the beans along with the flaxseed and chili powder.Mix until well combined. Form 6 patties. These will not shrink so make them to fit your bun. Cook in a pan or on a griddle for 3-4 minutes on each side over med-high heat or until a deep color forms. Reduce heat to medium and cover with another pan and cook another 2-3 minutes per side until heated through. It's fine if you don't cover them at the end, they just dry out a little bit more. If our batter ended up a little wet then don't cover them.Serve on buns dressed to your liking.For gluten free: substitute 1 C oat flour for the breadcrumbs.Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user BETA36.

The nutritional information for Best Homemade Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 241.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g