Vegetarian

Homemade Black Bean Burgers takes several minutes to prepare.

Homemade Black Bean Burgers takes several minutes to cook.

Homemade Black Bean Burgers makes 4 servings.

The ingredients for Homemade Black Bean Burgers are:

1 (2-ounce) hamburger bun, torn into pieces $
1 tablespoons olive oil, divided $
2 teaspoons chopped garlic
1 (15.25-ounce) can black beans, rinsed and drained $
1 teaspoon grated lime rind $
3/4 teaspoon chili powder
1/2 teaspoon chopped fresh oregano
1/4 teaspoon salt
1 large egg, lightly beaten $
1 large egg white, lightly beaten $

Here is how you make Homemade Black Bean Burgers:

2. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.3. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Homemade Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.2

• Total Fat: 5.6 g
• Cholesterol: 46.3 mg
• Sodium: 131.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.4 g
• Protein: 9.5 g