The recipe Homemade Kidney Bean Burgers
Homemade Kidney Bean Burgers recipe is a Sandwich meal that takes 8 minutes to make. If you enjoy for Sandwich, you will like Homemade Kidney Bean Burgers!
Homemade Kidney Bean Burgers
- What Course Is Homemade Kidney Bean Burgers?
- How Long Does Homemade Kidney Bean Burgers Recipe Take To Prepare?
- How Long Does Homemade Kidney Bean Burgers Recipe Take To Cook?
- How Many Servings Does Homemade Kidney Bean Burgers Recipe Make?
- What Are The Ingredients For Homemade Kidney Bean Burgers Recipe?
- How Do I Make Homemade Kidney Bean Burgers?
- What's The Nutritional Info For Homemade Kidney Bean Burgers?
- What Type Of Cuisine Is Homemade Kidney Bean Burgers?
- What Dietary Needs Does Homemade Kidney Bean Burgers Meet?
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While browsing the Whole Foods Market Recipes iPhone app the other day for vegetarian dishes, I came across a recipe for Homemade Black Bean Burgers. I had all the ingredients stocked, so I decided to make up these burgers for a BBQ my husband and I hosted for our friends and family. These burgers were delicious, but what I got most rave reviews about were a variation of these made from kidney beans. These kidney bean burgers were actually a happy accident, as I grabbed a canister that I thought was bread crumbs and started pouring. It turned out to be Flax Sprinkles and gave the a nice consistency to to the mix while adding a lot of nutritional value with the Omega-3s. Make note when following this recipe: I don't often measure ingredients while preparing food. I just throw in the ingredients until the mix looks like how I think it should. All the measurements below are estimates, excepting the kidney beans and egg. You make need to add more or less flaxseed and bread crumbs based on how much sauce/salsa you use. What Course Is Homemade Kidney Bean Burgers?Homemade Kidney Bean Burgers is for Sandwich. How Long Does Homemade Kidney Bean Burgers Recipe Take To Prepare?Homemade Kidney Bean Burgers takes 5 minutes to prepare. How Long Does Homemade Kidney Bean Burgers Recipe Take To Cook?Homemade Kidney Bean Burgers takes 8 minutes to cook. How Many Servings Does Homemade Kidney Bean Burgers Recipe Make?Homemade Kidney Bean Burgers makes 4 servings. What Are The Ingredients For Homemade Kidney Bean Burgers Recipe?The ingredients for Homemade Kidney Bean Burgers are: 1 can kidney beans, drained and rinsed1/2 cup ground flaxseed 2 tbsp bread crumbs 1 egg Italian seasoning to taste Garlic powder to taste hot sauce or salsa to taste (I used a thin medium hot salsa by Hotcha) 1 to 2 tablespoons olive oil 4 whole wheat hamburger buns (I love Oroweat Thin Hamburger Buns) **NOTE: these calories are NOT included How Do I Make Homemade Kidney Bean Burgers?Here is how you make Homemade Kidney Bean Burgers: Put beans in a large bowl and mash well with a fork. Add egg, flaxseed, bread crumbs, seasoning, garlic powder, and hot sauce (or salsa). Mix well to combine then shape into 4 patties.Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping once, until golden brown on both sides and cooked through, about 6 to 8 minutes total. Transfer to buns, top with your choice of toppings, and serve.Number of Servings: 4Recipe submitted by SparkPeople user TERRIFICLYFIT.What's The Nutritional Info For Homemade Kidney Bean Burgers?The nutritional information for Homemade Kidney Bean Burgers is:
What Dietary Needs Does Homemade Kidney Bean Burgers Meet?The dietary needs meet for Homemade Kidney Bean Burgers is Vegetarian |
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