The recipe Black Bean and Flax Seed Hummus

Made From Scratch Recipes

Black Bean and Flax Seed Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Flax Seed Hummus!

Black Bean and Flax Seed Hummus

Black Bean and Flax Seed Hummus Recipe
Black Bean and Flax Seed Hummus

How Long Does Black Bean and Flax Seed Hummus Recipe Take To Prepare?

Black Bean and Flax Seed Hummus takes several minutes to prepare.


How Long Does Black Bean and Flax Seed Hummus Recipe Take To Cook?

Black Bean and Flax Seed Hummus takes several minutes to cook.


How Many Servings Does Black Bean and Flax Seed Hummus Recipe Make?

Black Bean and Flax Seed Hummus makes 10 servings.


What Are The Ingredients For Black Bean and Flax Seed Hummus Recipe?

The ingredients for Black Bean and Flax Seed Hummus are:

1 can black beans with about half the liquid
2 T. tahini (sesame seed paste)
1 clove garlic
1 tsp. flax seed, whole or ground
1 tsp. cumin
1 T. lime juice (or more, to taste) plus zest if using fresh lime
Sriracha sauce, to taste (or Tabasco. Or leave it out if you don't like spicy food)
2-4 T. olive oil (optional)


How Do I Make Black Bean and Flax Seed Hummus?

Here is how you make Black Bean and Flax Seed Hummus:

Combine all ingredients but olive oil in food processor. With motor running, slowly stream in oil and blend until smooth.Serving Size: Makes about 2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user LYDDIECAT.


What's The Nutritional Info For Black Bean and Flax Seed Hummus?

The nutritional information for Black Bean and Flax Seed Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

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