The recipe Mixed bean hummus

Made From Scratch Recipes

Mixed bean hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mixed bean hummus!

Mixed bean hummus

Mixed bean hummus Recipe
Mixed bean hummus

Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions.

What Course Is Mixed bean hummus?

Mixed bean hummus is for Side Dish.


How Long Does Mixed bean hummus Recipe Take To Prepare?

Mixed bean hummus takes 10 minutes to prepare.


How Long Does Mixed bean hummus Recipe Take To Cook?

Mixed bean hummus takes several minutes to cook.


How Many Servings Does Mixed bean hummus Recipe Make?

Mixed bean hummus makes 10 servings.


What Are The Ingredients For Mixed bean hummus Recipe?

The ingredients for Mixed bean hummus are:

Rienzi Chick Peas, 1.25 cup
Goya, White beans, 1.25 cup
Sesame Oil, 0.04 cup
Lemon juice, 1 tbsp
Garlic, 4 cloves
Pepper, black, 1 dash
sea salt, 0.25 tsp
Carrot shredded, 3 oz


How Do I Make Mixed bean hummus?

Here is how you make Mixed bean hummus:

Drain and rinse the beans and add them to food processor or blender. Peel the garlic cloves and scrub the carrot (or other veggie, as you prefer), slicing it into chunks to fit the processor. Add all ingredients to the food processor and blend until smooth, adding water as necessary. Makes 10 servings of about 1/4 cup each.Number of Servings: 10Recipe submitted by SparkPeople user ZIGWEEGWEE.


What's The Nutritional Info For Mixed bean hummus?

The nutritional information for Mixed bean hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

What Dietary Needs Does Mixed bean hummus Meet?

The dietary needs meet for Mixed bean hummus is Vegan


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