The recipe Spicey Black Bean Hummus

Made From Scratch Recipes

Spicey Black Bean Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicey Black Bean Hummus!

Spicey Black Bean Hummus

Spicey Black Bean Hummus Recipe
Spicey Black Bean Hummus

Taken from Cooking Light Magazine. Really, really delicious. Add or change spices/herbs as you wish for different flavor.

How Long Does Spicey Black Bean Hummus Recipe Take To Prepare?

Spicey Black Bean Hummus takes several minutes to prepare.


How Long Does Spicey Black Bean Hummus Recipe Take To Cook?

Spicey Black Bean Hummus takes several minutes to cook.


How Many Servings Does Spicey Black Bean Hummus Recipe Make?

Spicey Black Bean Hummus makes 8 servings.


What Are The Ingredients For Spicey Black Bean Hummus Recipe?

The ingredients for Spicey Black Bean Hummus are:

* Garlic, 1 clove crushed
* *Lemon Juice, 30 mL (2tbls fresh)
* *Tahini, 1 tbsp
* *Cumin 1 tsp
* Beans, black, 425 grams (1 can rinsed and drained)
* 1 Jalapeno Peppers, ( 2tbls chopped)
* 2 tsp Olive Oil,
* dash cayenne/red pepper


How Do I Make Spicey Black Bean Hummus?

Here is how you make Spicey Black Bean Hummus:

Place all ingredients (except last 2 ingredients) in food processor. Process until smooth. Spoon into bowl. Drizzle with extra virgin olive oil and sprinkle with cayenne pepper.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TIGGYWINKLE1.


What's The Nutritional Info For Spicey Black Bean Hummus?

The nutritional information for Spicey Black Bean Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

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