Vegetarian

Bean and Kale Scramble takes 15 minutes to prepare.

Bean and Kale Scramble takes 10 minutes to cook.

Bean and Kale Scramble makes 2 servings.

The ingredients for Bean and Kale Scramble are:

1 tbsp olive oil
1 medium onion, finely chopped
1 cup cooked white beans, any variety
1/8 cup chopped dill
2 /12 cups raw kale, chopped fine
1 tbsp fresh lemon juice
1.5 tbsp water
1 tbsp soy sauce
1/2 tbsp prepared mustard (optional)

Here is how you make Bean and Kale Scramble:

If using dried beans, soak overnight and then boil until soft, about one hour. (This, obviously, will increase the meal's prep time considerably. But the superior flavor and texture make it worthwhile.) Otherwise, open a 15oz can of beans, drain, and rinse.Saute the onion in olive oil until it begins to soften, about 3 minutes. Add beans and dill and saute for another 5 minutes. Add remaining ingredients and saute for another 5 minutes, stirring occasionally.Serving Size: makes 2 1.5 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCREAMINGFLEA.

The nutritional information for Bean and Kale Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.9

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 535.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 8.1 g
• Protein: 12.9 g