Vegetarian

Bean Barley Risotto with Kale is for Side Dish.

Bean Barley Risotto with Kale takes 20 minutes to prepare.

Bean Barley Risotto with Kale takes 60 minutes to cook.

Bean Barley Risotto with Kale makes 6 servings.

The ingredients for Bean Barley Risotto with Kale are:

1 cup finely chopped onion
1 garlic clove
4 oz white mushroom sliced
1 cup pearl barley
2 cup veg stock
2 cup water
3 c finely chopped kale
1 1/2 cup or 15 oz can of white beans
1/4 cup milk
1 tbsp soft margarine
1 1/2 tsp dried savory
black pepper, ground
Mrs. Dash Table Blend Seasoning

Here is how you make Bean Barley Risotto with Kale:

Spray cooking spray in a large skillet, heat over med heat. Add onion, cover, and cook until tender, about 5 minutes. Add garlic and mushrooms and cook until tender, about 3 minutes.Stir in the barley, 1 cup of water and 2 cups of the stock. Bring to a boil over high heat, then reduce the heat to low, cover, and cook, stirring occasionally, until the barley is tender and most of the stock is absorbed, about 45 minutes. About halfway through the cooking time, stir in the kale. If the stock is absorbed before the barley is tender, add 1 cup of water or as needed and cook until the barley is soft. Stir in the beans and simmer until heated through ,about 3 minutes. When the barley is tender, remove from the heat and stir in the milk, margarine, and savory. Season with Mrs. Dash table blend seasoning and pepper to taste and serve at once. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NE-LADYDI.

The nutritional information for Bean Barley Risotto with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.7

• Total Fat: 3.1 g
• Cholesterol: 0.8 mg
• Sodium: 381.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g

The dietary needs meet for Bean Barley Risotto with Kale is Low Fat