Vegetarian

Dr. Fuhrman Black Bean Lettuce Bundles takes several minutes to prepare.

Dr. Fuhrman Black Bean Lettuce Bundles takes several minutes to cook.

Dr. Fuhrman Black Bean Lettuce Bundles makes 4 servings.

The ingredients for Dr. Fuhrman Black Bean Lettuce Bundles are:

Ingredients
2 cups cooked or canned no salt added or low sodium black beans, drained and rinsed
1/2 large ripe avocado, peeled, pitted and mashed
1/2 medium green bell pepper, seeded and chopped
3 green onions, chopped
1/3 cup chopped fresh cilantro
1/3 cup mild, no salt added or low sodium salsa
2 tablespoons fresh lime juice
1 clove garlic, minced
1 teaspoon ground cumin
8 large romaine lettuce leaves

Here is how you make Dr. Fuhrman Black Bean Lettuce Bundles:

InstructionsIn a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky.Add all the remaining ingredients except the lettuce and mix. Place approximately 1/4 cup of the mixturein the center of each lettuce leaf and roll up like a burrito.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user RENOODLE.

The nutritional information for Dr. Fuhrman Black Bean Lettuce Bundles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 211.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 10.3 g
• Protein: 8.1 g

The dietary needs meet for Dr. Fuhrman Black Bean Lettuce Bundles is Vegan