Vegetarian

Black Bean and Mango Pilaf takes 15 minutes to prepare.

Black Bean and Mango Pilaf takes 30 minutes to cook.

Black Bean and Mango Pilaf makes 4 servings.

The ingredients for Black Bean and Mango Pilaf are:

Ingredients:
Black beans (canned or cooked), 1 cup
Extra Virgin Olive Oil, 1 tsp
Mango, 1 whole, diced
Peppers, sweet, red, 1/3, diced
Farro,dry, 0.25 cup
Barley, pearled, dry 0.25 cup
Kamut (grain), 0.25 cup
Wheatberries (dry), 0.25 cup
Imagine Organic Vegetable Broth, 2 cups
Cornstarch, 1 T
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Orange Marmalade, 1 tbsp
salt, pepper, red pepper flakes, cumin

Here is how you make Black Bean and Mango Pilaf:

Soak farro, kamut and wheatberries overnight. Cook grains (above) in boiling war for 5 minutes, add barley and cook additional 10 minutes. Drain, save water.Saute carrot, red pepper, onion in olive oil until tender. Add mango and black beans. Add broth. Combine cornstarch with 2 T water. Add to mixture, adding grain water if too thick.Add marmaladeSeason with salt, pepper, red pepper flakes, cumin to taste.Add grains.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user TESSANNES.

The nutritional information for Black Bean and Mango Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 259.1 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 12.2 g
• Protein: 10.2 g