Vegetarian

X-Black Bean and Mushroom Jalapeno Burgers takes 20 minutes to prepare.

X-Black Bean and Mushroom Jalapeno Burgers takes 5 minutes to cook.

X-Black Bean and Mushroom Jalapeno Burgers makes 18 servings.

The ingredients for X-Black Bean and Mushroom Jalapeno Burgers are:

2 Onions, finely chopped
3 Cloves of Garlic, minced
1/2 tsp Cumin
1 Jalapeno pepper, finely chopped
8 oz Mushrooms, finely chopped
2 cans (30 oz) black beans, drained
4 pieces of dry or toasted bread, processed into breadcrumbs
1/4 cup Flour
2 eggs
1 tsp Olive oil

Here is how you make X-Black Bean and Mushroom Jalapeno Burgers:

Makes 18 small servings (about 113 calories apiece)Cook the onions in a pan until golden.Add the garlic, cumin, and jalapeno. Cook for about a minute.Add the mushrooms. Cook until they release their juices.Pour into a food processor or large bowl (if you're using a hand-blender).Add 1 can of beans and blend until semi-smoothAdd the rest of the beans and blend lightly.Add the bread crumbs and flour, and mix.Add the egg and olive oil and mix.The way I cooked them was to use an ice-cream scoop to measure each burger into a pan (1 scoop per burger), then shape them into a patty in the pan. Shaping can also be done before cooking, and they can be grilled. If you do it in a pan, cook until the outside is dark and crispy, flipping once when the top side stops looking shiny. Burgers may be slightly crumbly while warm. I like to put them on a plate, let them cool and solidify, then freeze them and broil them as I use them. Enjoy!Number of Servings: 18Recipe submitted by SparkPeople user LADYCHUFFREY.

The nutritional information for X-Black Bean and Mushroom Jalapeno Burgers is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 111.9

• Total Fat: 2.7 g
• Cholesterol: 23.4 mg
• Sodium: 75.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.9 g
• Protein: 6.2 g

The dietary needs meet for X-Black Bean and Mushroom Jalapeno Burgers is Vegetarian