The recipe Spinach and Black Bean Pasta
Spinach and Black Bean Pasta recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach and Black Bean Pasta!
Spinach and Black Bean Pasta
- What Course Is Spinach and Black Bean Pasta?
- How Long Does Spinach and Black Bean Pasta Recipe Take To Prepare?
- How Long Does Spinach and Black Bean Pasta Recipe Take To Cook?
- How Many Servings Does Spinach and Black Bean Pasta Recipe Make?
- What Are The Ingredients For Spinach and Black Bean Pasta Recipe?
- How Do I Make Spinach and Black Bean Pasta?
- What's The Nutritional Info For Spinach and Black Bean Pasta?
- What Type Of Cuisine Is Spinach and Black Bean Pasta?
- What Dietary Needs Does Spinach and Black Bean Pasta Meet?
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Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times!The serving size of 8 is *very* generous - this makes a ton of food and is a whole meal in a bowl! 
What Course Is Spinach and Black Bean Pasta?Spinach and Black Bean Pasta is for Dinner. How Long Does Spinach and Black Bean Pasta Recipe Take To Prepare?Spinach and Black Bean Pasta takes 20 minutes to prepare. How Long Does Spinach and Black Bean Pasta Recipe Take To Cook?Spinach and Black Bean Pasta takes 30 minutes to cook. How Many Servings Does Spinach and Black Bean Pasta Recipe Make?Spinach and Black Bean Pasta makes 8 servings. What Are The Ingredients For Spinach and Black Bean Pasta Recipe?The ingredients for Spinach and Black Bean Pasta are: 16 ounces whole wheat rotini or penne pasta1 tbsp salt 1 ? cups vegetable broth 1 cup water 1 28-oz can whole tomatoes 4 ounces chopped broccoli ? large onion, diced 1 clove garlic, minced ? tsp cayenne pepper 1 tsp dried oregano ? tsp ground cumin ? tsp black pepper 10 tbsp (about ? a can) tomato paste 1 (19 ounce) can black beans, drained and rinsed 8 oz fresh spinach, torn ? cup Parmesan cheese How Do I Make Spinach and Black Bean Pasta?Here is how you make Spinach and Black Bean Pasta: Bring a large pot of water to a boil. Add salt and pasta.Cook for 6 to 8 minutes (it should be shy of ?al dente?) and drain. Do not rinse.Meanwhile, in a large pot over medium heat, bring the vegetable broth and water to a boil. Mix in diced tomatoes and broccoli, reduce heat slightly and cook 2 minutes. Add onion, garlic, cayenne pepper, oregano, cumin and black pepper. Cook 2 minutes, stirring.Stir in the tomato paste, mixing well.Add the black beans and spinach. Cook 7 ? 8 minutes, stirring occasionally.Add the drained pasta to the sauce mixture and mix gently to coat with sauce. Add the Parmesan, stir well and simmer in the sauce for 5 minutes, until pasta is al dente.*Note: Leftovers are delicious placed into individual casseroles or ramekins, topped with cheese and broiled!Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Spinach and Black Bean Pasta?The nutritional information for Spinach and Black Bean Pasta is:
What Dietary Needs Does Spinach and Black Bean Pasta Meet?The dietary needs meet for Spinach and Black Bean Pasta is Vegetarian |
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