Vegetarian

Josh's Black Bean Patties takes 30 minutes to prepare.

Josh's Black Bean Patties takes 15 minutes to cook.

Josh's Black Bean Patties makes 18 servings.

The ingredients for Josh's Black Bean Patties are:

***VEGETARIAN ALERT***CONTAINS BEEF BOUILLON***
***beef bouillon could be omitted***

5 cloves garlic
1 medium green bell pepper
.5 white onion
2 c sweet corn
3 cans - 45 oz. - black beans
1 egg white
--
2 T instant beef bouillon
2 c TVP - Bob's Red Mill
2 c water
--
.5 c bread crumbs; plain
2 T corn starch
1 T chipotle pepper powder
salt & pepper

Here is how you make Josh's Black Bean Patties:

Puree to paste:5 cloves garlic1 medium green bell pepper.5 onionBoil 2 cups of water. Add instant bouillon. Add to 2 cups of TVP. Mash 3 cans of well-rinsed black beans. (in-between completely mashed and whole beans) Stir in onion/pepper paste. Add rehydrated TVP. Add egg white. Add bread crumbs, corn starch, chipotle powder, pepper & salt. Mix well.Scoop out 1/3 cup balls, flatten to patty and place on baking sheet (I spread out a little corn starch to keep from sticking)I prefer a light egg white wash over the top - but it's optional.Bake for 15 minutes at 375 deg. Let cool on counter, wrap and freeze. To heat up - place in microwave for 45 seconds on each side.Serving Size: 18 pattiesNumber of Servings: 18Recipe submitted by SparkPeople user JEACRET.

The nutritional information for Josh's Black Bean Patties is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 160.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 300.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 8.6 g
• Protein: 12.8 g

The dietary needs meet for Josh's Black Bean Patties is Low Fat