Vegetarian

Chick Pea and Kidney Bean Medley is for Dinner.

Chick Pea and Kidney Bean Medley takes several minutes to prepare.

Chick Pea and Kidney Bean Medley takes 20 minutes to cook.

Chick Pea and Kidney Bean Medley makes 4 servings.

The ingredients for Chick Pea and Kidney Bean Medley are:

1 med. onion, chopped
1 clove garlic, minced
2 t. olive oil
2 t ground coriander
1 t. ground cumin
pinch of saffron
1 tomato, diced
1 1/2 c. canned chick peas, with liquid reserved
10 oz. spinach, rinsed, stemmed, and coarsely chopped.
2 Tb. lemon juice
1 c. kidney beans
1 c. corn
2 leaves fresh mint

Here is how you make Chick Pea and Kidney Bean Medley:

Saute onion and garlic in oil. Add spices, saut? another few minutes. Add tomato, chick peas, 1/4c. water, lemon juice, kidney beans, spinach, mint, and corn. Cover and cook for 3 min. Serving Size: Makes 4 large 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user SLOLOSER.

The nutritional information for Chick Pea and Kidney Bean Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 289.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 12.1 g
• Protein: 12.7 g

The dietary needs meet for Chick Pea and Kidney Bean Medley is Vegetarian