Vegetarian

Black Bean and Pepper Jack Burgers takes 15 minutes to prepare.

Black Bean and Pepper Jack Burgers takes 10 minutes to cook.

Black Bean and Pepper Jack Burgers makes 8 servings.

The ingredients for Black Bean and Pepper Jack Burgers are:

1 cup Rolled oats
2 15.5oz cans black beans, rinsed and drained
2 large eggs
2tsp. Ground cumin
1tsp kosher salt
2oz finely grated pepper jack cheese (~1cup)
3 cloves garlic, minced
4 tbsp. fresh cilantro, chopped
1 tbsp extra virgin olive oil

Here is how you make Black Bean and Pepper Jack Burgers:

Put oats in food processor or vitamix blender, roily chop. Add one can of beans, rinsed and drained, mix to coarse paste. Add egg, cumin, salt, blend to mix well. Transfer mixture to large bowl. Add another can of beans, the cheese, garlic, and cilantro. Slightly oil a plate and hands, form 8 burger patties, place on plate and refrigerate 10-15min. Heat large skillet until HOT. Add oil and swirl to coat pan, cook burgers until brown and crusted (3min), flip and cook again. Flip again if needed. Burgers should be firm when pressed. **alternately can bake on lightly oiled sheet at 350F for 12 min per side (24 min total). Serving Size: Makes 8 burger patties Number of Servings: 8Recipe submitted by SparkPeople user ALITTLE722.

The nutritional information for Black Bean and Pepper Jack Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.8

• Total Fat: 5.3 g
• Cholesterol: 50.3 mg
• Sodium: 352.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.7 g
• Protein: 10.7 g

The dietary needs meet for Black Bean and Pepper Jack Burgers is Gluten Free