The recipe Bean Enchilada Pie
Bean Enchilada Pie recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Bean Enchilada Pie!
Bean Enchilada Pie
- What Course Is Bean Enchilada Pie?
- How Long Does Bean Enchilada Pie Recipe Take To Prepare?
- How Long Does Bean Enchilada Pie Recipe Take To Cook?
- How Many Servings Does Bean Enchilada Pie Recipe Make?
- What Are The Ingredients For Bean Enchilada Pie Recipe?
- How Do I Make Bean Enchilada Pie?
- What's The Nutritional Info For Bean Enchilada Pie?
- What Type Of Cuisine Is Bean Enchilada Pie?
- What Dietary Needs Does Bean Enchilada Pie Meet?
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Enchiladas are traditionally a flavorless corn tortilla (let's face it, the store-bought kind taste like nothing!) stuffed to the gills with high-fat cheese. NOT a health-conscious choice! But use the tortillas like a pie crust stuffed with nutritious beans, tomatoes, lean protein crumbles, and reduced-fat cheese, and you have a delicious alternative! What Course Is Bean Enchilada Pie?Bean Enchilada Pie is for Dinner. How Long Does Bean Enchilada Pie Recipe Take To Prepare?Bean Enchilada Pie takes 10 minutes to prepare. How Long Does Bean Enchilada Pie Recipe Take To Cook?Bean Enchilada Pie takes 30 minutes to cook. How Many Servings Does Bean Enchilada Pie Recipe Make?Bean Enchilada Pie makes 4 servings. What Are The Ingredients For Bean Enchilada Pie Recipe?The ingredients for Bean Enchilada Pie are: 4, 6" corn tortillas1 small yellow onion, diced 1 tbsp. garlic, minced 1 can vegetarian refried beans (about 1.5 cups) 1 cup canned diced tomatoes, well drained 1 cup vegetarian soy crumbles 1/2 cup enchilada sauce 2 oz. each mozzarella and low fat cheddar 1 tbsp. chili powder 1/2 tsp. cumin 1 tsp. dried oregano Hot sauce to taste How Do I Make Bean Enchilada Pie?Here is how you make Bean Enchilada Pie: Preheat the oven to 375* and spritz a 9x9 baking dish with cooking spray. Saute the onions and garlic in a skillet over medium-high heat until soft and translucent. Set aside.Warm the tortillas in the microwave for 15 seconds so they're flexible, then layer in the bottom of the baking dish, cutting or bending them to fit into the corners if needed.Spread the beans evenly on the tortillas. Sprinkle all of the herbs and spices on top. Layer the remaining ingredients in the order of: onions, soy crumbles, tomatoes, enchilada sauce, and cheese.Cover the dish and bake for 20 minutes, then remove the cover and bake until the cheese is bubbly and browned, about 10 more minutes.Serve with a spicy cole slaw or salad and slices of avocado. Yum!Serving Size:?Makes 4 3x3" squaresNumber of Servings: 4Recipe submitted by SparkPeople user BTVMADS.What's The Nutritional Info For Bean Enchilada Pie?The nutritional information for Bean Enchilada Pie is:
What Type Of Cuisine Is Bean Enchilada Pie?Bean Enchilada Pie is Mexican cuisine. What Dietary Needs Does Bean Enchilada Pie Meet?The dietary needs meet for Bean Enchilada Pie is Vegetarian |
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