Vegetarian

Black Bean Pita Sandiwch takes 5 minutes to prepare.

Black Bean Pita Sandiwch takes 10 minutes to cook.

Black Bean Pita Sandiwch makes 4 servings.

The ingredients for Black Bean Pita Sandiwch are:

1 16-ounce can black beans, rinsed
3/4 cup chopped red onion
3 tablespoons chopped fresh cilantro
3 clove garlic, finely chopped
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons lime juice
Salt to

4 8-10-inch pita breads

OPTIONAL (not included in calorie count)

FF chipolte mayo (see recipe on SP)
iceberg lettuce, shredded
avocado, pitted, peeled and sliced
tomato, cored and sliced
guacamole

Here is how you make Black Bean Pita Sandiwch:

1. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl, and season with salt to taste. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.2. Slice off the top third of each pita. Spread the bean mixture inside each pita (or wrap it like a burrito). Top with the chipotle mayonnaise, shredded lettuce, sliced avocados, tomatoes or guacamoleNumber of Servings: 4Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Black Bean Pita Sandiwch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 483.5 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 7.8 g
• Protein: 14.1 g