Vegetarian

Black Bean Crust for Pizza is for Lunch.

Black Bean Crust for Pizza takes 10 minutes to prepare.

Black Bean Crust for Pizza takes 20 minutes to cook.

Black Bean Crust for Pizza makes 8 servings.

The ingredients for Black Bean Crust for Pizza are:

Drain and mash well with a fork:
0.5 cup Organic black beans member's Mark
0.65 tbsp Extra Virgin Olive Oil (2 tsp)

Mix together:
0.85 cup (8 fl oz) warm Water, tap
1.25 tsp Granulated Sugar
1 ounce Yeast, bakers (1 pkg)

Sift together the dry ingredients:
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1.25 cup King Arthur 100% Unbleached White Whole Wheat Flour
0.25 tsp Salt

Mix the yeast water with the mashed beans. Whip as smooth as possible. Add liquid to dry ingredients. Mix well. When the dough comes together, take out of the bowl.

On parchment paper, sprinkle flour lightly. Knead dough till it’s elastic. Add just enough flour to keep it from sticking to paper or hands.

To roll out the dough, put another parchment paper on top. Use a rolling pin to make strokes away from the circle’s center. When the thickness is about 1/4” and the diameter is 12” +/-, then you can dress the pie with toppings of your choice.

Here is how you make Black Bean Crust for Pizza:

Preheat oven to 425 F and cook on a stone if possible. Serving Size: Makes 8 small pieces or 4 large pieces. Number of Servings: 8Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Black Bean Crust for Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 89.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g

Black Bean Crust for Pizza is Italian cuisine.

The dietary needs meet for Black Bean Crust for Pizza is Vegetarian