Vegetarian

Black-eyed bean Porridge (Ewa-riro) is for Breakfast.

Black-eyed bean Porridge (Ewa-riro) takes 10 minutes to prepare.

Black-eyed bean Porridge (Ewa-riro) takes 60 minutes to cook.

Black-eyed bean Porridge (Ewa-riro) makes 4 servings.

The ingredients for Black-eyed bean Porridge (Ewa-riro) are:

Cowpeas (blackeyes)
Curry powder
Parsley
cayenne pepper
Thyme
Salt
Palm Oil
Onions
Water .

Here is how you make Black-eyed bean Porridge (Ewa-riro):

1. Put the beans in a pressure cooker, cover in enough water so there will be water to drain once they are cooked. Note: If you don’t have pressure cooker, soak beans for 1 or 2 hours before cooking.2. Cook for 35 minutes, once the beans are cooked (i.e. very sort), start to press the beans till most of it are mash. Add all the other ingredients except oil; cook for 15 minutes.3. Add oil to beans; cover and simmer for 10 minutes. Serving suggestions:Eat as snack or as part of meal with rice, corn, gari (Cassava flour) soaked in cold water or your choice of vegetables.Number of Servings: 4Recipe submitted by SparkPeople user VIVIMADE.

The nutritional information for Black-eyed bean Porridge (Ewa-riro) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 313.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.4 g
• Protein: 2.5 g

The dietary needs meet for Black-eyed bean Porridge (Ewa-riro) is Vegetarian