Vegetarian

Lisa's Hearty Bean and Potato Stew is for Soup.

Lisa's Hearty Bean and Potato Stew takes 20 minutes to prepare.

Lisa's Hearty Bean and Potato Stew takes 360 minutes to cook.

Lisa's Hearty Bean and Potato Stew makes 14 servings.

The ingredients for Lisa's Hearty Bean and Potato Stew are:

2 tbsp. olive oil
4 cloves garlic
1 tbsp. grated ginger root
2 medium onions, chopped

3 lbs. potatoes, chopped
1 C. carrots, chopped
1 C. celery, chopped
2 19oz. cans of mixed bean medley (kidney, lima, romano, chick peas, black-eyed peas, etc), well rinsed
2 tbsp. soy sauce
6 C. vegetable broth/stock

Here is how you make Lisa's Hearty Bean and Potato Stew:

Saute the onion, garlic and ginger in the olive oil.Transfer cooked mixture to large slow cooker, and add all other ingredients. Mix well.Cook on low for 6-8hrs.Enjoy!Makes 12-14 servings of 1 cup each.Number of Servings: 14Recipe submitted by SparkPeople user LDREYNOLDS.

The nutritional information for Lisa's Hearty Bean and Potato Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 200.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 762.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.2 g
• Protein: 7.1 g

The dietary needs meet for Lisa's Hearty Bean and Potato Stew is Vegan