Vegetarian

FOK Pumpkin Bean Bars takes 10 minutes to prepare.

FOK Pumpkin Bean Bars takes 30 minutes to cook.

FOK Pumpkin Bean Bars makes 9 servings.

The ingredients for FOK Pumpkin Bean Bars are:

Pumpkin Bean Bars
Serves 9

Ingredients:

? 15 ounces white beans (any)
? ? cup canned pure pumpkin
? 2 whole bananas
? 3? teaspoons pumpkin pie spice
? ? cup pure maple syrup
? ? cup brown sugar
? 2 tablespoons peanut butter
? ? cup instant oats

Instructions:

Preheat oven to 350?F. Drain and rinse beans. Combine all ingredients except oats (and cocoa if using) in a food processor, blending until smooth and creamy. Stir in oats (and cocoa if using) then transfer to a square baking dish. Bake for 30 minutes or until a toothpick inserted comes out clean and the center is firm to the touch. Allow to completely cool before slicing or eating (the bars firm as they cool). The pumpkin flavor also intensifies the next day (make in advanced if possible).

Note: If you only have rolled oats, send them through your food processor first to chop them up so they are smaller and more granulated like instant oats.

Here is how you make FOK Pumpkin Bean Bars:

http://www.forksoverknives.com/pumpkin-bean-bars/Serving Size: 9 bars (9x9 pan)Number of Servings: 9Recipe submitted by SparkPeople user DARREL13.

The nutritional information for FOK Pumpkin Bean Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 171.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 21.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.7 g
• Protein: 6.1 g