The recipe White Bean Puree

Made From Scratch Recipes

White Bean Puree recipe is a meal that takes several minutes to make. If you enjoy for , you will like White Bean Puree!

White Bean Puree

White Bean Puree Recipe
White Bean Puree

Adapted from a recipe in Fitness magazine.I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.

How Long Does White Bean Puree Recipe Take To Prepare?

White Bean Puree takes several minutes to prepare.


How Long Does White Bean Puree Recipe Take To Cook?

White Bean Puree takes several minutes to cook.


How Many Servings Does White Bean Puree Recipe Make?

White Bean Puree makes 4 servings.


What Are The Ingredients For White Bean Puree Recipe?

The ingredients for White Bean Puree are:

2 15-oz. cans white beans (cannellini or Great Northern)
2 tbsp extra virgin olive oil
4 tbsp chopped parsley
2 cloves garlic, crushed
4 tbs fresh lemon juice
Salt and freshly ground black pepper, to taste


How Do I Make White Bean Puree?

Here is how you make White Bean Puree:

Rinse the beans and drain well. Combine with the remaining ingredients in a food processor or blender and pulse to form a coarse puree. Heat in a saucepan or in the microwave.Number of Servings: 4Recipe submitted by SparkPeople user ITGIRL74.


What's The Nutritional Info For White Bean Puree?

The nutritional information for White Bean Puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.0 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 17.8 g
  • Protein: 14.3 g

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