Vegetarian

Black Bean Quesadilla takes several minutes to prepare.

Black Bean Quesadilla takes several minutes to cook.

Black Bean Quesadilla makes 8 servings.

The ingredients for Black Bean Quesadilla are:

1 can black beans
8 tortillas
1 cup salsa verde or green taco sauce
2 cups low fat shredded cheese

Here is how you make Black Bean Quesadilla:

Combine can of black beans and salsa or taco sauce in pan. Bring to boil, reduce to low-medium heat and simmer for 15 minutes. Spread about 1/4 cup black bean/salsa mixture on tortilla - on one half if making a quesadilla or in middle if making a burrito. Top with 1/4 cup cheese. Fold over tortilla - in half if making quesadilla or roll up if making burrito. If making quesadilla, heat skillet to medium heat and warm filled quesadilla for 1 - 3 minutes each side until cheese is melted. Top with sour cream (not included in nutrition facts) if desired.Number of Servings: 8Recipe submitted by SparkPeople user IRISHCONTESSA.

The nutritional information for Black Bean Quesadilla is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.6

• Total Fat: 5.3 g
• Cholesterol: 5.9 mg
• Sodium: 814.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.5 g

Black Bean Quesadilla is Mexican cuisine.