Vegetarian

crustless black bean quiche lorraine takes 15 minutes to prepare.

crustless black bean quiche lorraine takes 45 minutes to cook.

crustless black bean quiche lorraine makes 5 servings.

The ingredients for crustless black bean quiche lorraine are:

butter to grease a pie plate
2 splashes olive oil

5 large eggs
1 oz heavy cream
about 1/5 cup milk
10 chopped fresh basil leaves
1 tsp oregano
1tsp cayenne (optional, but nice for a very mild kick)

3 tbsp shredded parmesan
1/4 cup shreded muenster

1/2 cup black beans (i use canned, rinsed and dried)
1/2 cup chopped fresh spinach
1 diced roma tomato

1/2 medium purple onion
1 head garlic

1/3 cup panko breadcrumbs
salt and pepper

Here is how you make crustless black bean quiche lorraine:

preheat oven to 375.butter a pie plate.roast 1 head or about 20 cloves garlic using 1/2 tbsp olive oil and a teensy sprinkle of salt. sautee diced red onion in other half of olive oil. again, just a teeny bit of salt.squeeze out garlic (if whole head was used) into a bowl and mix with all other dry ingredients (except herbs and breadcrumbs) and cheeses. place in pie plate.mix wet ingredients and herbs and pour over veggie mix, letting it soak through. add another egg if mixture does not cover vegetables.top with breadcrumbs and bake, tented with tinfoil, about 35-45 minutes or until knife inserted in center comes out clean. Serving Size: 5 slicesNumber of Servings: 5Recipe submitted by SparkPeople user BODIESOFWORK.

The nutritional information for crustless black bean quiche lorraine is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.1

• Total Fat: 13.9 g
• Cholesterol: 203.9 mg
• Sodium: 189.1 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 12.6 g

crustless black bean quiche lorraine is French cuisine.

The dietary needs meet for crustless black bean quiche lorraine is Vegetarian