Vegetarian

Quinoa Black Bean Bowl takes 30 minutes to prepare.

Quinoa Black Bean Bowl takes 15 minutes to cook.

Quinoa Black Bean Bowl makes 4 servings.

The ingredients for Quinoa Black Bean Bowl are:

1/2 cup Quinoa, rinsed
1 can black beans, drained and rinsed
1/2 cup diced onions
1/2 cup diced red bell pepper
2 cloves minced garlic
1 Tbsp olive oil
1 cup canned sweet corn
2 cups fresh spinach
Morningstar Veggie Crumbles
1 Cup Sargento low fat Mexican Cheese
Salsa
Lime Juice to taste
Cilantro
Taco Seasoning

Here is how you make Quinoa Black Bean Bowl:

Cook Quinoa in 1 1/2 cups boiling water for 15 minutesSautee onions, peppers and garlic in olive oilAdd black beans and 1/2 cup water and simmer till water is evaporatedheat veggie crumbles and add taco seasoning to tasteadd crumbles to black beans, add corn, stir, and cover till ready to use. When Quinoa is done, fluff with fork and add some lime juice and cilantro to taste.Layer the following in a bowl.1/2 cup Quinoa1/2 cup spinach1/2 cup bean mixture1/4 cheesesalsa, sour creamand anything else you would like to add Serving Size:?Makes about a 2 cup bowl

The nutritional information for Quinoa Black Bean Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.3

• Total Fat: 14.2 g
• Cholesterol: 20.0 mg
• Sodium: 781.7 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 12.0 g
• Protein: 28.6 g

The dietary needs meet for Quinoa Black Bean Bowl is Vegetarian