The recipe Black Bean and Salsa Dish

Made From Scratch Recipes

Black Bean and Salsa Dish recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Black Bean and Salsa Dish!

Black Bean and Salsa Dish

Black Bean and Salsa Dish Recipe
Black Bean and Salsa Dish

How Long Does Black Bean and Salsa Dish Recipe Take To Prepare?

Black Bean and Salsa Dish takes 15 minutes to prepare.


How Long Does Black Bean and Salsa Dish Recipe Take To Cook?

Black Bean and Salsa Dish takes 30 minutes to cook.


How Many Servings Does Black Bean and Salsa Dish Recipe Make?

Black Bean and Salsa Dish makes 4 servings.


What Are The Ingredients For Black Bean and Salsa Dish Recipe?

The ingredients for Black Bean and Salsa Dish are:

1 large jar Tostitos Medium Salsa
1 can balack beans
1 cup corn


How Do I Make Black Bean and Salsa Dish?

Here is how you make Black Bean and Salsa Dish:

Drain and rinse beans. Place all ingredients in a large pot and simmer fro 30 minutes. Serves 4 as main dish. Sometimes I add soy cheese and bake in oven like a caserole. Alternatively you can put 1/2 a serving in a pita pocket or wrap and enjoy as a sandwich. Serving calculator does not include cheese or wrap/pita.Number of Servings: 4Recipe submitted by SparkPeople user ELIZA139.


What's The Nutritional Info For Black Bean and Salsa Dish?

The nutritional information for Black Bean and Salsa Dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,311.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 15.5 g
  • Protein: 10.4 g

What Dietary Needs Does Black Bean and Salsa Dish Meet?

The dietary needs meet for Black Bean and Salsa Dish is Vegan


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