Vegetarian

Mango and Lime Bean Salsa is for Snack.

Mango and Lime Bean Salsa takes several minutes to prepare.

Mango and Lime Bean Salsa takes several minutes to cook.

Mango and Lime Bean Salsa makes 5 servings.

The ingredients for Mango and Lime Bean Salsa are:

Unico Lima Beans, 1.592 cup
Lime Juice, 150 mL (10 tbs)
Mangos, fresh 250 grams
Olive Oil, Extra Virgin, 2.5 tbs
Red Onion Raw 1 cup
Cilantro, 20 grams (for the paste, if you use fresh take at least 1 bunch)
Garlic, 5 grams (or to taste)

Here is how you make Mango and Lime Bean Salsa:

Drain the beans if you use canned ones and soak them in fresh water overnight or a couple of hours.If you use dried beans, wash them thoroughly (they are most of the times very dusty from the drying process) a couple of times and soak them in fresh water overnight.Drain soaked beans and cook them in fresh water until desired firmness. Let them cool off.Cut mango and red onion in small cubes. If you use fresh cilantro, cut it and mix it in with mango, red onion and cold beans.Dressing: mix lime juice, Olive oil and garlic, add cilantro paste (if you don't use fresh cilantro) and add pink Himalayan salt to taste.Mix dressing with mango, onion, bean mix.Serving Size: makes 5 snacksNumber of Servings: 5Recipe submitted by SparkPeople user MOONSUNSTAR.

The nutritional information for Mango and Lime Bean Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 347.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

The dietary needs meet for Mango and Lime Bean Salsa is Vegan