Vegetarian

chickpea and black bean sandwich takes several minutes to prepare.

chickpea and black bean sandwich takes several minutes to cook.

chickpea and black bean sandwich makes 8 servings.

The ingredients for chickpea and black bean sandwich are:

1. Onion- 1 large, chopped
2. Chickpeas- 1 can, drained
3. Black beans- 1 can, drained
4. Baby Spinach- 1/2 pkt (3 oz)
5. Cheddar cheese, low fat- 1/8 cup
6. Cumin powder- 1 tsp
7. Chili powder or Paprika- 1/2 tsp
8. Garlic powder- 1 1/2 tsp
9. Heinz Organic Ketchup- 1 tbsp
10. Salt- 1/2 tsp
11. Olive oil- 2 tbsp
12. Pita bread

Here is how you make chickpea and black bean sandwich:

1. Saute the chopped onion in oil until golden brown2. Add the cumin, chili and garlic powders, keep stirring3. Add the chickpeas, black beans, spinach and salt and mix in well. Mix in the ketchup.4. Lower heat and cover for about 3 min5. If it gets too dry, you could add a little water.6. sprinkle the cheese and let it melt into the beans mix7. Stuff inside half a pita bread I like to add a little yogurt to the sandwich and garnish with lettuce.Number of Servings: 8Recipe submitted by SparkPeople user MOONCHYLD.

The nutritional information for chickpea and black bean sandwich is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.4 g
• Cholesterol: 0.8 mg
• Sodium: 334.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.6 g
• Protein: 6.6 g

The dietary needs meet for chickpea and black bean sandwich is Vegetarian