Vegetarian

Two Bean Sandwiches takes 5 minutes to prepare.

Two Bean Sandwiches takes 20 minutes to cook.

Two Bean Sandwiches makes 6 servings.

The ingredients for Two Bean Sandwiches are:

1 tbsp olive oil
4 gloves garlic, minced
1 (15oz) can garbanzo (chickpeas) beans, drained
2 bsp lemon juice
1/2 tsp salt
/8 tsp cayenne pepper
1 (15 oz) can black beans, drained
1 cup chopped celery
1 cup shredded carrot
6 (8") corn tortillas

Here is how you make Two Bean Sandwiches:

1. In small saucepan, heat olive oil over medium heat. Add garlic; cook and stir until fragrant, about 2-3 minutes. Place in medium bowl and add garbanzo beans, lemon juice, salt, and pepper. Mash until mixture is mostly smooth.2. Stir in black beans, celery and carrot. Make wrap sandwiches with the spread and corn tortillas and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINALYNNE28.

The nutritional information for Two Bean Sandwiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 476.7 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 11.1 g
• Protein: 11.0 g