The recipe Baked Tilapia and Plantains in a Black Bean Garlic Sauce
Baked Tilapia and Plantains in a Black Bean Garlic Sauce recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like Baked Tilapia and Plantains in a Black Bean Garlic Sauce!
Baked Tilapia and Plantains in a Black Bean Garlic Sauce
- What Course Is Baked Tilapia and Plantains in a Black Bean Garlic Sauce?
- How Long Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Take To Prepare?
- How Long Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Take To Cook?
- How Many Servings Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Make?
- What Are The Ingredients For Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe?
- How Do I Make Baked Tilapia and Plantains in a Black Bean Garlic Sauce?
- What's The Nutritional Info For Baked Tilapia and Plantains in a Black Bean Garlic Sauce?
- What Type Of Cuisine Is Baked Tilapia and Plantains in a Black Bean Garlic Sauce?
- What Dietary Needs Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Meet?
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What Course Is Baked Tilapia and Plantains in a Black Bean Garlic Sauce?Baked Tilapia and Plantains in a Black Bean Garlic Sauce is for Dinner. How Long Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Take To Prepare?Baked Tilapia and Plantains in a Black Bean Garlic Sauce takes 15 minutes to prepare. How Long Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Take To Cook?Baked Tilapia and Plantains in a Black Bean Garlic Sauce takes 25 minutes to cook. How Many Servings Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe Make?Baked Tilapia and Plantains in a Black Bean Garlic Sauce makes 3 servings. What Are The Ingredients For Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe?The ingredients for Baked Tilapia and Plantains in a Black Bean Garlic Sauce are: 3 Tilapia Filets1 large plantain sliced 1/2 tsp. of sea salt 1 tbsp of ground black pepper 1/4 tsp. of Black Bean Garlic Sauce 1 large riped tomatoes sliced 1/4 cup of filtered water How Do I Make Baked Tilapia and Plantains in a Black Bean Garlic Sauce?Here is how you make Baked Tilapia and Plantains in a Black Bean Garlic Sauce: Rinse tilapia filets with water and clean with fresh lemon. In a glass casserole dish grease bottom of casserole dish with 1 tbsp of olive oil. Please slice tomatoes on bottom of casserole dish. Then place tilapia filets on top, then sliced plantain on top. In a separate bowl mix 1/4 tsp. of black bean garlic sauce with 1/4 cup of filtered water. Cover Casserole dish and bake in over for 25 minutes. Number of Servings: 3Recipe submitted by SparkPeople user FIT4EVER35.What's The Nutritional Info For Baked Tilapia and Plantains in a Black Bean Garlic Sauce?The nutritional information for Baked Tilapia and Plantains in a Black Bean Garlic Sauce is:
What Type Of Cuisine Is Baked Tilapia and Plantains in a Black Bean Garlic Sauce?Baked Tilapia and Plantains in a Black Bean Garlic Sauce is Asian cuisine. What Dietary Needs Does Baked Tilapia and Plantains in a Black Bean Garlic Sauce Meet?The dietary needs meet for Baked Tilapia and Plantains in a Black Bean Garlic Sauce is Vegetarian |
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