Vegetarian

Bean and cream alfredo sauce is for Dinner.

Bean and cream alfredo sauce takes several minutes to prepare.

Bean and cream alfredo sauce takes several minutes to cook.

Bean and cream alfredo sauce makes 4 servings.

The ingredients for Bean and cream alfredo sauce are:

1 1/2 c canned navy beans or northern beans, drained and rinsed
1 tbsp extra virgin olive oil
1 small white onion, finely chopped
4 garlic cloves, minced
5 large fresh sage leaves
1 tbsp lemon juice
1 c Soy milk
1 c vegetable stock
1/4 tsp ground thyme
sea salt, to taste
freshly ground black pepper

Here is how you make Bean and cream alfredo sauce:

In a medium saucepan, heat the olive oil over medium heat. Add the onions and cook for about 5 minutes, or until the onions are softened. Add the garlic and cook for 2 more minutes. Add the beans, soy milk, vegetable stock and sage leaves. Bring the mixture to a boil over medium heat, reduce the heat and simmer for 15 minutes. Remove all but one sage leaf and add the lemon juice, thyme and salt and pepper to taste. Remove from heat.Taking care not to burn yourself, pour the mixture into a blender and blend on high for about a minute until very smooth. Makes 4 servings. Serve over pasta and steamed vegetables (not included in nutritional count here). Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Bean and cream alfredo sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 252.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.9 g
• Protein: 9.4 g

Bean and cream alfredo sauce is Italian cuisine.

The dietary needs meet for Bean and cream alfredo sauce is Vegan