Vegetarian

Bean and tomato sautee. Can be used as pasta sauce. is for Dinner.

Bean and tomato sautee. Can be used as pasta sauce. takes several minutes to prepare.

Bean and tomato sautee. Can be used as pasta sauce. takes several minutes to cook.

Bean and tomato sautee. Can be used as pasta sauce. makes 5 servings.

The ingredients for Bean and tomato sautee. Can be used as pasta sauce. are:

1 16-oz bag of frozen black eyed peas
1 tsp olive oil
1/2 large or 1 medium onion, raw, minced
3 cloves garlic, minced or pressed through a garlic press
1/4 cup white wine, 2 oz
1 14-oz can of diced tomotoes
1 14-oz can of crushed tomatoes
3 anchovy fillets, minced
1/8 tsp red pepper flakes
1 tbsp Olive Oil
1 cup fresh basil leaves, minced

Note: Any variety of bean can be substituted for the black eyed peas. Use frozen or canned or soak dried beans overnight. Instead of peas, you can use green beans or any quick cooking veggie.
Pepper, red or cayenne, .14 tsp (remove)
Peas, frozen, 0.5 cup (remove)

Here is how you make Bean and tomato sautee. Can be used as pasta sauce.:

1. Cook the black-eyes peas as directed.2. While peas are cooking, saute the onion in 1 tsp of olive oil. When onion is soft, add the garlic and saute 30 seconds more or until fragrant.3. Deglaze with the white wine4. Add the tomatoes, both varieties, anchovies, and red pepper flakes. And simmer for 20-25 minutes.5. Add the peas and black eyed peas. Heat through. About 5 minutes.6. Off heat, add the basil and 1 tbs EVOO.Serve as is or over pasta. Serves 5.Number of Servings: 5Recipe submitted by SparkPeople user JOYELYSE.

The nutritional information for Bean and tomato sautee. Can be used as pasta sauce. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 250.3

• Total Fat: 3.9 g
• Cholesterol: 2.0 mg
• Sodium: 189.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 9.4 g
• Protein: 13.7 g

Bean and tomato sautee. Can be used as pasta sauce. is Italian cuisine.