The recipe Black Bean Burgers Organic with Hot Sauce

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Black Bean Burgers Organic with Hot Sauce recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Black Bean Burgers Organic with Hot Sauce!

Black Bean Burgers Organic with Hot Sauce

Black Bean Burgers Organic with Hot Sauce Recipe
Black Bean Burgers Organic with Hot Sauce

Organic Black Bean Burgers with Franks Red Hot Sauce

Black Bean Burgers Organic with Hot Sauce

What Course Is Black Bean Burgers Organic with Hot Sauce?

Black Bean Burgers Organic with Hot Sauce is for Lunch.


How Long Does Black Bean Burgers Organic with Hot Sauce Recipe Take To Prepare?

Black Bean Burgers Organic with Hot Sauce takes 10 minutes to prepare.


How Long Does Black Bean Burgers Organic with Hot Sauce Recipe Take To Cook?

Black Bean Burgers Organic with Hot Sauce takes 15 minutes to cook.


How Many Servings Does Black Bean Burgers Organic with Hot Sauce Recipe Make?

Black Bean Burgers Organic with Hot Sauce makes 4 servings.


What Are The Ingredients For Black Bean Burgers Organic with Hot Sauce Recipe?

The ingredients for Black Bean Burgers Organic with Hot Sauce are:

Hot sauce (Franks Red hot), 2 tsp
*Market District Italian Seasoned Bread Crumbs, 0.50 cup
Egg, fresh, 1 large
*Dried Hot Red Pepper Flakes, 0.50 tbsp
*Giant Eagle Nature's Basket Organic Black Beans, 2 cup
*1/2 tsp. Cumin Powder, 1 serving
*Dehydrated Chopped Onion, 2 tbsp
*Garlic - minced (1 tsp), 1.5 serving
*Kosher Salt, 0.25 tsp
*Black Pepper (Ground), 0.25 tsp


How Do I Make Black Bean Burgers Organic with Hot Sauce?

Here is how you make Black Bean Burgers Organic with Hot Sauce:

Rinse, Drain BeansIn bowl combine all ingredients (except bread crumbs)Add beans & smash with fork until desired consistency (I like to leave a little whole beans in my burgers-but get them to smash up pretty good)Add in bread crumbsForm into 4 patties or 8 mini burgersIn non-stick pan cook until browning & hot all the way threw Served warm Serving Size: 4 large bean burger patties Number of Servings: 4Recipe submitted by SparkPeople user GINGERD03.


What's The Nutritional Info For Black Bean Burgers Organic with Hot Sauce?

The nutritional information for Black Bean Burgers Organic with Hot Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 2.1 g
  • Cholesterol: 46.5 mg
  • Sodium: 554.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.3 g

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