The recipe Eggplant Brussels sprouts and tofu in black bean garlic sauce

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Eggplant Brussels sprouts and tofu in black bean garlic sauce recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Eggplant Brussels sprouts and tofu in black bean garlic sauce!

Eggplant Brussels sprouts and tofu in black bean garlic sauce

Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe
Eggplant Brussels sprouts and tofu in black bean garlic sauce

How Long Does Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe Take To Prepare?

Eggplant Brussels sprouts and tofu in black bean garlic sauce takes 20 minutes to prepare.


How Long Does Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe Take To Cook?

Eggplant Brussels sprouts and tofu in black bean garlic sauce takes 40 minutes to cook.


How Many Servings Does Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe Make?

Eggplant Brussels sprouts and tofu in black bean garlic sauce makes 6 servings.


What Are The Ingredients For Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe?

The ingredients for Eggplant Brussels sprouts and tofu in black bean garlic sauce are:

2 T. oil
1 C. onions, chopped
4 C. eggplant, chopped
3 C. Brussels sprouts
1 pkg. extra firm tofu, drained & cubed
2 T. black bean and garlic paste
2 C. water
1 1/2 T. cornstarch


How Do I Make Eggplant Brussels sprouts and tofu in black bean garlic sauce?

Here is how you make Eggplant Brussels sprouts and tofu in black bean garlic sauce:

Mix together the soy sauce, bean paste, hoisin, pepper flakes, and sugar in a small bowl. Saute the onions in the oil on high heat for a bit until just turning brown. Stir, and if it looks too dry, add a few tablespoons of water to help it along. Add eggplant, garlic, and pre-mixed sauce and stir to coat. Mix in 2 cups of water and let simmer. In a small bowl or cup, put in the cornstarch (first), then add a little water to dissolve. Add this to the mix to thicken it up. Number of Servings: 6Recipe submitted by SparkPeople user HEINA5531.


What's The Nutritional Info For Eggplant Brussels sprouts and tofu in black bean garlic sauce?

The nutritional information for Eggplant Brussels sprouts and tofu in black bean garlic sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.9 g

What Dietary Needs Does Eggplant Brussels sprouts and tofu in black bean garlic sauce Meet?

The dietary needs meet for Eggplant Brussels sprouts and tofu in black bean garlic sauce is Vegan


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