Vegetarian

Haitian Black Bean Sauce (Sos pwa nwa): is for Dinner.

Haitian Black Bean Sauce (Sos pwa nwa): takes 20 minutes to prepare.

Haitian Black Bean Sauce (Sos pwa nwa): takes 30 minutes to cook.

Haitian Black Bean Sauce (Sos pwa nwa): makes 5 servings.

The ingredients for Haitian Black Bean Sauce (Sos pwa nwa): are:

- 1 can black beans
- 1 can petite diced tomatoes
- ? large or 1 small Yellow Onion
- 4 cloves Garlic
- 1 Haba?ero Pepper
- 1tbsp Chili Powder
- 2tsp Cayenne Pepper
- 2tsp Red Pepper Flakes
- 1tbsp Olive Oil

Here is how you make Haitian Black Bean Sauce (Sos pwa nwa)::

Directions:Mince Garlic and Dice or Slice Onion. Heat up Oil in Medium to Large Saucepan and cook garlic and onion until browning. Halfway through cooking, add spices and stir into garlic onion mixture thoroughly. Once garlic/onions are cooked, mix in cans of tomatoes and beans (whole can with liquids). Simmer to reduce liquid and stir frequently.Serving Size:?4-5 1 cup servings

The nutritional information for Haitian Black Bean Sauce (Sos pwa nwa): is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 126.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 94.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g