The recipe Pasta w/ whtie bean and cauliflower sauce

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Pasta w/ whtie bean and cauliflower sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pasta w/ whtie bean and cauliflower sauce!

Pasta w/ whtie bean and cauliflower sauce

Pasta w/ whtie bean and cauliflower sauce Recipe
Pasta w/ whtie bean and cauliflower sauce

This is a great way to sneak veggies into a family meal! You could probably leave out the margarine in this recipe and it would still work out fine. I only added it because the original recipe I tweaked called for it. The beans are also drained and rinsed, so the total carb and sodium count are just slightly high in this recipe since the juice wasn't used.

How Long Does Pasta w/ whtie bean and cauliflower sauce Recipe Take To Prepare?

Pasta w/ whtie bean and cauliflower sauce takes several minutes to prepare.


How Long Does Pasta w/ whtie bean and cauliflower sauce Recipe Take To Cook?

Pasta w/ whtie bean and cauliflower sauce takes several minutes to cook.


How Many Servings Does Pasta w/ whtie bean and cauliflower sauce Recipe Make?

Pasta w/ whtie bean and cauliflower sauce makes 6 servings.


What Are The Ingredients For Pasta w/ whtie bean and cauliflower sauce Recipe?

The ingredients for Pasta w/ whtie bean and cauliflower sauce are:

3 c steamed cauliflower
3 c canned white navy beans (drained & rinsed)
1 clove garlic
1/4 c fresh basil leaves
1/2 c 2% milk
3 tbsp Blue Bonnet
1/3 c grated parmesan
3 c DRY elbow macaroni


How Do I Make Pasta w/ whtie bean and cauliflower sauce?

Here is how you make Pasta w/ whtie bean and cauliflower sauce:

Puree steamed cauliflower, beans, garlic, and basil w/ approx. 1/4 c water in food processor or blender. Pour into sauce pan & add margarine, milk, and parmesan. Stir together and simmer until hot. (Stir frequently or mixture will burn). In seperate pan, cook macaroni according to package directions and drain. Combine w/ sauce. Makes approx 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LILWASPUD.


What's The Nutritional Info For Pasta w/ whtie bean and cauliflower sauce?

The nutritional information for Pasta w/ whtie bean and cauliflower sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 7.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 381.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.3 g

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