Vegetarian

red bean sauce w/ palm oil and tomatoes takes 370 minutes to prepare.

red bean sauce w/ palm oil and tomatoes takes 45 minutes to cook.

red bean sauce w/ palm oil and tomatoes makes 5 servings.

The ingredients for red bean sauce w/ palm oil and tomatoes are:

4 tbsp Palm Oil
2.75 cup Beans, red kidney
3.5 cup Del Monte Diced Tomatoes, No Salt Added
0.5 cup Tomato Paste
1 medium (2-1/2" dia) Onions, raw
2 tsp Ginger Root
3 clove Garlic

Here is how you make red bean sauce w/ palm oil and tomatoes:

Soak beans overnight or for 6 hours to let them double in size. Wash and drain. Boil beans in 4 cups water and salt until soft and tender (approximately 45 mins). Keep eye on water level during boiling and top up when half of it has evaporated until beans are cooked.Heat palm oil and sautee sliced onions, stirring constantly. Add diced tomatoes, grounded garlic and ginger. Let simmer on medium heat for 10 mins, then add tomato paste and season to taste(red pepper flakes, adobe seasoning, salt, etc). Cover and let simmer on low heat for roughly 10 mins or until tomatoes are thoroughly cooked. Drain boiled beans, but do not throw the stock away. Add beans to the tomato sauce and a cup of the beans stock. Allow sauce to simmer for another 15mins on medium-low heat, then take it off the fire.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RHYCCE.

The nutritional information for red bean sauce w/ palm oil and tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.0

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 758.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 13.4 g
• Protein: 10.3 g