Vegetarian

Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) takes 15 minutes to prepare.

Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) takes 10 minutes to cook.

Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) makes 4 servings.

The ingredients for Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) are:

Chinese Long Bean, 1 bowl, sliced into 3cm pieces
Large Onion Raw - 1/4, sliced
Garlic, 2 cloves, sliced
Anchovy (anchovies), 50 grams or about 1/4 of palm
Soy Sauce, 3 tbsp or as needed according to own taste
Cooking oil canola 2 tsp, 2 tsp
Water, tap, 3 cup (8 fl oz) or enough to not let the onions burn

Here is how you make Stir-Fry Chinese Long Bean With Soy Sauce (1 serving):

Makes 1 serving for 4 people1. Stir-fry large onion, garlic and anchovies in a stainless frying pan under medium fire with cooking oil until the onion turns yellowish then pour water to avoid the onion and garlics get burned.2. Put in the beans and soy sauce. Stir the beans to make sure soy sauce is distributed evenly.3. Put on the lid for few minutes for the beans to get cooked by itself then serve.

The nutritional information for Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.8

• Total Fat: 3.5 g
• Cholesterol: 10.6 mg
• Sodium: 1,140.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.6 g
• Protein: 5.5 g