Vegetarian

Southwestern Layered Bean Dip is for Snack.

Southwestern Layered Bean Dip takes several minutes to prepare.

Southwestern Layered Bean Dip takes several minutes to cook.

Southwestern Layered Bean Dip makes 12 servings.

The ingredients for Southwestern Layered Bean Dip are:

1 16 ounce can of fat free refried beans
1 15 ouce can of balck beans rinsed
1/2 cup prepared salsa
4 scallions chopped
1/2 tsp of ground cumin
1/2 tsp of chili powder
1/4 cup pickledjalapeno slices chopped
1 cup of shredded Montery Jack or cheddar cheese
1/2 cup reduced fat sour cream
1/1/2 cups chopped lettuce
1 medium tomatoe
1 medium avocado chopped

Here is how you make Southwestern Layered Bean Dip:

combine refried beans, balck bean, scallions, salso, cumin, chili poder and jalapeos in a meduim bowl. Transfer to a shallow 2 QT baking dish and sprinkle with cheese. Microwave until the cheese ismelted and the beans are hot, 3 to 5 minutes. Spread sour cream evenly overt hte hot bean mixture, then scatter with lettuce, tomato, and avocado.Number of Servings: 12Recipe submitted by SparkPeople user JREANEYRAY.

The nutritional information for Southwestern Layered Bean Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.3

• Total Fat: 6.9 g
• Cholesterol: 13.7 mg
• Sodium: 226.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.2 g
• Protein: 8.8 g

Southwestern Layered Bean Dip is Spanish cuisine.

The dietary needs meet for Southwestern Layered Bean Dip is Vegetarian