Vegetarian

Spicy Bean and Lentil Loaf takes 20 minutes to prepare.

Spicy Bean and Lentil Loaf takes 60 minutes to cook.

Spicy Bean and Lentil Loaf makes 1 servings.

The ingredients for Spicy Bean and Lentil Loaf are:

.75 serving 1 cup onion chopped (by KAYLCEY)
.75 serving Celery, chopped, 1 cup (by ECAT77)
1 clove Garlic
2.75 cup Beans, pinto
2.75 cup Lentils
0.25 cup Egg - Eggbeaters
1 cup Bread crumbs, dry, grated, plain
.75 cup Mushrooms, canned
.75 cup, grated Carrots, raw
0.062 cup Tomato Paste
1 tbsp Ketchup, Heinz

Here is how you make Spicy Bean and Lentil Loaf:

1) Preheat oven at 350?F.2) Steam onion, garlic, celery.3) While they're steaming, mash up beans & lentils.4) After steaming and mashing, place mixture and Eggbeaters (or off-brand Eggbeaters) in food processor or blender, and process.5) Place into a bowl, add remaining ingredients, mix well.6) Spray a loaf pan with cooking spray.7) Spoon mixture into loaf pan, press out air pockets.8) Make smoothe and level.9) Bake for appx 60 minutes.10) Remove from oven, allow to cool for appx 10 minutes.11) Place a plate on top of pan, flip it over.12) Slice and serve with sides of your choice. Enjoy! :)Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DGLLAMAS.

The nutritional information for Spicy Bean and Lentil Loaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,907.0

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,909.9 mg
• Total Carbs: 344.8 g
• Dietary Fiber: 97.1 g
• Protein: 116.6 g