Vegetarian

Spicy Black Bean Burger (recipe from Dashing Dish) takes several minutes to prepare.

Spicy Black Bean Burger (recipe from Dashing Dish) takes several minutes to cook.

Spicy Black Bean Burger (recipe from Dashing Dish) makes 6 servings.

The ingredients for Spicy Black Bean Burger (recipe from Dashing Dish) are:

Ingredients

2 (19.75 oz) Cans black beans, drained and rinsed (keep separated)
1/4 cup Red onion, chopped
2 tbs Diced jalape?os, (I used canned)
1 Egg white
1/2 cup Corn (canned or fresh)
1/4 cup Shredded Mozzerella
1 tsp Garlic, chopped
1 pkt Stevia
1/4 tsp Salt
1/2 cup Oats 1
Optional Topping Ideas: Low sugar ketchup, mustard, low fat mayonaise, shredded lettuce, thinly sliced swiss or cheddar cheese, salsa

Here is how you make Spicy Black Bean Burger (recipe from Dashing Dish):

Preheat oven to 375 degrees. Line a baking pan with foil (for easy clean up), and spray with non-stick cooking spray. 2Combine all of the ingredients, except for 1 can of beans in a blender or food processor. Blend/puree until mixture is just smooth, (don?t over mix). 3Scoop mixture into a medium size bowl, and stir in the remaining can of beans. Stir until combined. 4Get hands wet, and form mixture into six patties on baking sheet, (mixture will seem a bit wet, but wet hands should keep it from sticking to you while you shape the patties). Bake burgers for 20-25 minutes, or until firm to the touch. Add a slice of cheese on top of each burger in the last few minutes of cooking if desired! Serving Size:?makes 6 burgers

The nutritional information for Spicy Black Bean Burger (recipe from Dashing Dish) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.6

• Total Fat: 2.7 g
• Cholesterol: 5.5 mg
• Sodium: 84.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 11.7 g
• Protein: 14.5 g