The recipe spicy black bean wrap
spicy black bean wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like spicy black bean wrap!
spicy black bean wrap
- What Course Is spicy black bean wrap?
- How Long Does spicy black bean wrap Recipe Take To Prepare?
- How Long Does spicy black bean wrap Recipe Take To Cook?
- How Many Servings Does spicy black bean wrap Recipe Make?
- What Are The Ingredients For spicy black bean wrap Recipe?
- How Do I Make spicy black bean wrap?
- What's The Nutritional Info For spicy black bean wrap?
- What Type Of Cuisine Is spicy black bean wrap?
- What Dietary Needs Does spicy black bean wrap Meet?
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This is a very nutritious and light and satisfying lunch, very portable and quick to fix 
What Course Is spicy black bean wrap?spicy black bean wrap is for Lunch. How Long Does spicy black bean wrap Recipe Take To Prepare?spicy black bean wrap takes 2 minutes to prepare. How Long Does spicy black bean wrap Recipe Take To Cook?spicy black bean wrap takes several minutes to cook. How Many Servings Does spicy black bean wrap Recipe Make?spicy black bean wrap makes 1 servings. What Are The Ingredients For spicy black bean wrap Recipe?The ingredients for spicy black bean wrap are: 1 Low Carb Whole Wheat Tortilla, Nature's choice2 Tablespoons, Guiltless Gourmet, or other Spicy Black Bean dip 1/4 California Haas Avocado, Sliced. 1/2 cup finely shredded Iceberg or Romaine Lettuce 2 Tablespoons Plain Non-Fat Yogurt Tabasco Sauce if desired. Sometimes i use alfalfa sprouts instead of lettuce and either way is very tasty. How Do I Make spicy black bean wrap?Here is how you make spicy black bean wrap: One servingWarm up the tortilla, in the microwave for about 40 seconds so it will be pliable and will wrap easier. Smear the tortilla with the black bean dip. Top with the avocado, lettuce and yogurt. Fold in the sides and then roll up from the bottom into a burrito or wrap shape. Number of Servings: 1Recipe submitted by SparkPeople user BEINGME2.What's The Nutritional Info For spicy black bean wrap?The nutritional information for spicy black bean wrap is:
What Type Of Cuisine Is spicy black bean wrap?spicy black bean wrap is Mexican cuisine. What Dietary Needs Does spicy black bean wrap Meet?The dietary needs meet for spicy black bean wrap is Vegetarian |
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