The recipe Spicy Tofu and Green Bean Stir Fry

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Spicy Tofu and Green Bean Stir Fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Tofu and Green Bean Stir Fry!

Spicy Tofu and Green Bean Stir Fry

Spicy Tofu and Green Bean Stir Fry Recipe
Spicy Tofu and Green Bean Stir Fry

http://www.carnivoreandvegetarian.com/2010/05/spicy-tofu-and-green-bean-stir-fry.html

How Long Does Spicy Tofu and Green Bean Stir Fry Recipe Take To Prepare?

Spicy Tofu and Green Bean Stir Fry takes several minutes to prepare.


How Long Does Spicy Tofu and Green Bean Stir Fry Recipe Take To Cook?

Spicy Tofu and Green Bean Stir Fry takes several minutes to cook.


How Many Servings Does Spicy Tofu and Green Bean Stir Fry Recipe Make?

Spicy Tofu and Green Bean Stir Fry makes 4 servings.


What Are The Ingredients For Spicy Tofu and Green Bean Stir Fry Recipe?

The ingredients for Spicy Tofu and Green Bean Stir Fry are:

1 16 oz container extra firm tofu, cubed (after squeezing out some of the water) (I used half a block)
1 pound green beans, washed and ends trimmed
2 tablespoons soy sauce, plus 1 tablespoon
2 tablespoons sriracha sauce, plus 1 tablespoon

1 tablespoon fresh ginger, minced

2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon sesame oil, plus 1 tablespoon
1 tablespoon chili flakes (optional, for more spice)
1 cup rice, cooked (or noodles)


How Do I Make Spicy Tofu and Green Bean Stir Fry?

Here is how you make Spicy Tofu and Green Bean Stir Fry:

After draining as much of the water from the tofu as you can, add to a small bowl, or plastic container with a lid. Add tofu, top with 2 tablespoons soy sauce, sriracha, ginger, garlic, 1 tablespoon sesame oil, and chili flakes (if using). Mix to coat tofu, cover for about 20 minutes. Heat the remaining tablespoon of sesame oil in a large pan or wok over medium heat. When the oil is hot, add tofu to pan and cook for about 5-6 minutes, stirring frequently to cook evenly. Add beans to wok, top with 1 tablespoon soy sauce and 1 tablespoon sriracha sauce. Toss to coat, cover and cook about 10 minutes, until green beans are tender, but not soft. If the tofu begins to stick, add a touch more oil and a tablespoon of water at a time to help steam the beans. Serve over rice or noodles. Enjoy!!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORESOEACHDAY.


What's The Nutritional Info For Spicy Tofu and Green Bean Stir Fry?

The nutritional information for Spicy Tofu and Green Bean Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 990.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.3 g

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