Vegetarian

Spicy White bean and quinoa burger is for Dinner.

Spicy White bean and quinoa burger takes 10 minutes to prepare.

Spicy White bean and quinoa burger takes 15 minutes to cook.

Spicy White bean and quinoa burger makes 4 servings.

The ingredients for Spicy White bean and quinoa burger are:

15 oz can Cannelini bean drained
2 cups cooked quinoa (.5 cup dry)
Garlic, 5 clove
1 Tbs. *siracha chili sauce
Egg, fresh, whole, raw, 1 large
Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup
Flax Seed Meal (ground flax), 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
salt and pepper to taste (not included in nutrition info)

Here is how you make Spicy White bean and quinoa burger:

Drain and rinse beans. Mince garlic finely. Mash beans with a fork with the garlic. Add quinoa, siracha, beaten egg. Grind oats into flour and combine with flax meal. Add enough of the oats/flax to bean mixture to bind. Refrigerate mixture to combine flavors and firm. Divide into 4 patties and pan fry in olive oil.Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Spicy White bean and quinoa burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 8.2 g
• Cholesterol: 46.5 mg
• Sodium: 190.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.8 g
• Protein: 6.2 g

The dietary needs meet for Spicy White bean and quinoa burger is Vegetarian