The recipe Spicy Yam, Cabbage, and Green Bean Curry

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Spicy Yam, Cabbage, and Green Bean Curry recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spicy Yam, Cabbage, and Green Bean Curry!

Spicy Yam, Cabbage, and Green Bean Curry

Spicy Yam, Cabbage, and Green Bean Curry Recipe
Spicy Yam, Cabbage, and Green Bean Curry

How Long Does Spicy Yam, Cabbage, and Green Bean Curry Recipe Take To Prepare?

Spicy Yam, Cabbage, and Green Bean Curry takes 20 minutes to prepare.


How Long Does Spicy Yam, Cabbage, and Green Bean Curry Recipe Take To Cook?

Spicy Yam, Cabbage, and Green Bean Curry takes 10 minutes to cook.


How Many Servings Does Spicy Yam, Cabbage, and Green Bean Curry Recipe Make?

Spicy Yam, Cabbage, and Green Bean Curry makes 7 servings.


What Are The Ingredients For Spicy Yam, Cabbage, and Green Bean Curry Recipe?

The ingredients for Spicy Yam, Cabbage, and Green Bean Curry are:

THE FOOD:
1 large sweet potato (544g), 3/4" cubes
half a small cabbage(497g), shredded
half pound green beans (223g), cut to 1/2"

THE CANVAS:
1T oil
diced green bell pepper (37g)
diced red bell pepper (63g)
2 large cloves garlic (9g)

THE FLAVOR:
3 cardamom pods, shelled
2t cumin, ground
1T cayenne, ground
1t ginger, dried ground
itsy bit nutmeg, ground
1/4t cinnamon, ground
1/4t coriander, ground
1t curry powder
1T garam masala
1t paprika
1/2t mustard, ground
1t soy sauce
1T sambal olek (crushed chili peppers)

THE FINISH:
2 1/2 c. crushed tomatoes
chopped fresh mint and toasted sesame seeds for garnish


How Do I Make Spicy Yam, Cabbage, and Green Bean Curry?

Here is how you make Spicy Yam, Cabbage, and Green Bean Curry:

Prepare the food and layer in a lidded pot with about half a cup of water. Turn heat to medium high.Put the flavor in a small bowl and set aside.Heat oil in a wok. Cook the canvas.Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.Take your first bite with some of the mint.Serving Size: 1c (261g)Number of Servings: 7.620689655172414Recipe submitted by SparkPeople user TINAIGNATIEV.


What's The Nutritional Info For Spicy Yam, Cabbage, and Green Bean Curry?

The nutritional information for Spicy Yam, Cabbage, and Green Bean Curry is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.4 g

What Dietary Needs Does Spicy Yam, Cabbage, and Green Bean Curry Meet?

The dietary needs meet for Spicy Yam, Cabbage, and Green Bean Curry is Vegan


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