Vegetarian

Artichoke, spinach, cauliflower, bean burgers takes several minutes to prepare.

Artichoke, spinach, cauliflower, bean burgers takes several minutes to cook.

Artichoke, spinach, cauliflower, bean burgers makes 1 servings.

The ingredients for Artichoke, spinach, cauliflower, bean burgers are:

1 15oz can great northern beans
1/2C oats
3/4C spinach
5 to 6 artichoke hearts, I use canned
1/2t salt
1/4 to 1/2 tsp black pepper
1/4 t cayenne
4 cloves of garlic
1/3 C chopped white or red onion
2T flax seed meal or Chia Seeds
1t Italian herb blend
1/2t onion powder
1/4t cumin powder
2t prepared mustard
2 t olive oil
2t lemon juice
2T nutritional yeast
3/4C small cauliflower florets
1/3 C chopped carrots
1/4C cashews or use seeds
1/4C breadcrumbs or oat flour or chickpea flour

Here is how you make Artichoke, spinach, cauliflower, bean burgers:

In a food processor, process all the ingredients from beans till cumin powder until most of the beans are mashed. Move to a bowl. Add mustard, olive oil, lemon juice and nutritional yeast and mix.In the processor, process cauliflower, carrots and cashews until crumbs. Add to the bowl and mix well. Add breadcrumbs and mix. Use less or more crumbs/flour to get a soft and not too wet, but also not crumbly mixture. Shape into patties by packing into a 3.5 inch cookie cutter. Place on parchment lined sheet. 3 options to cook the patties. 1. freeze and grill. Freeze patties for 15 minutes. Spray oil on the patties. The patties get well set when chilled. Grill frozen patties for 3 to 4 minutes each side. 2. Par-bake and grill. Bake the patties for 20 minutes at pre-heated 400 degree F. Grill the par-baked patties also for 3 to 4 minutes each side. Refrigerate until ready to grill, if grilling later.3. Bake the patties: Bake at pre-heated 400 degrees F for 20 minutes, then flip the patties and bake for 10-15 minutes. Serving Size: Makes 6 to 7 3.5 inch pattiesNumber of Servings: 1Recipe submitted by SparkPeople user FATOLDGUY3.

The nutritional information for Artichoke, spinach, cauliflower, bean burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,302.1

• Total Fat: 35.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,952.1 mg
• Total Carbs: 187.8 g
• Dietary Fiber: 59.5 g
• Protein: 65.5 g