The recipe Black Bean and Spinach Quesadilla
Black Bean and Spinach Quesadilla recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Spinach Quesadilla!
Black Bean and Spinach Quesadilla
- What Course Is Black Bean and Spinach Quesadilla?
- How Long Does Black Bean and Spinach Quesadilla Recipe Take To Prepare?
- How Long Does Black Bean and Spinach Quesadilla Recipe Take To Cook?
- How Many Servings Does Black Bean and Spinach Quesadilla Recipe Make?
- What Are The Ingredients For Black Bean and Spinach Quesadilla Recipe?
- How Do I Make Black Bean and Spinach Quesadilla?
- What's The Nutritional Info For Black Bean and Spinach Quesadilla?
- What Type Of Cuisine Is Black Bean and Spinach Quesadilla?
- What Dietary Needs Does Black Bean and Spinach Quesadilla Meet?
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Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.) 
What Course Is Black Bean and Spinach Quesadilla?Black Bean and Spinach Quesadilla is for Dinner. How Long Does Black Bean and Spinach Quesadilla Recipe Take To Prepare?Black Bean and Spinach Quesadilla takes several minutes to prepare. How Long Does Black Bean and Spinach Quesadilla Recipe Take To Cook?Black Bean and Spinach Quesadilla takes several minutes to cook. How Many Servings Does Black Bean and Spinach Quesadilla Recipe Make?Black Bean and Spinach Quesadilla makes 4 servings. What Are The Ingredients For Black Bean and Spinach Quesadilla Recipe?The ingredients for Black Bean and Spinach Quesadilla are: 8- 6" corn tortillas1 can black beans (drained & rinsed) 1 medium onion, chopped 1/2 red bell pepper, chopped 2 cups fresh or frozen spinach 1 cup low-fat mexican shredded cheese 1 T. olive oil 2 tsp. minced garlic 1/8 tsp. oregano 1 tsp. cumin 2 oz. tequila Optional: Other seasonings, to your taste (I used a bit of chili powder, a dash of garlic salt, and cracked pepper) How Do I Make Black Bean and Spinach Quesadilla?Here is how you make Black Bean and Spinach Quesadilla: In a deep skillet, heat olive oil and sautee garlic for 1 to 2 minutes. Add onion and pepper; season with oregano and cumin and simmer for 2 minutes, or until onion begins to soften. Add tequila and drained/rinsed beans and simmer 2 more minutes. Then add spinach, reduce heat, and cover to steam until wilted (about 3-5 minutes). Uncover and simmer until all liquid is evaporated.In a separate small fry pan, place 1 tortilla in skillet over medium heat. Sprinkle with 1/4 cup cheese. Top with 1/4 bean/spinach mixture and second tortilla. Cook 2 minutes per side, or until browned. Repeat with remaining ingredients. Slice into wedges; serve with salsa and low-fat sour cream, if desired.TIPS:* Keep the heat to HIGH on the fry pan to get a nice crispy tortilla in a shorter time.* For easier cutting into wedges, let the quesadilla cool for just a minute or two, and then slice with a pizza cutter. Cutting while very hot results in the quesadillas falling apart or spilling out the filling (as I learned quickly!).Makes 4 quesadilla servings. Number of Servings: 4Recipe submitted by SparkPeople user FIT-WHIT.What's The Nutritional Info For Black Bean and Spinach Quesadilla?The nutritional information for Black Bean and Spinach Quesadilla is:
What Type Of Cuisine Is Black Bean and Spinach Quesadilla?Black Bean and Spinach Quesadilla is Mexican cuisine. What Dietary Needs Does Black Bean and Spinach Quesadilla Meet?The dietary needs meet for Black Bean and Spinach Quesadilla is Vegetarian |
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