The recipe Black bean spinach burgers

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Black bean spinach burgers recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black bean spinach burgers!

Black bean spinach burgers

Black bean spinach burgers Recipe
Black bean spinach burgers

How Long Does Black bean spinach burgers Recipe Take To Prepare?

Black bean spinach burgers takes several minutes to prepare.


How Long Does Black bean spinach burgers Recipe Take To Cook?

Black bean spinach burgers takes several minutes to cook.


How Many Servings Does Black bean spinach burgers Recipe Make?

Black bean spinach burgers makes 2 servings.


What Are The Ingredients For Black bean spinach burgers Recipe?

The ingredients for Black bean spinach burgers are:

1 c black beans
1 c spinach
2 tbsp wheat flour
1 garlic clove
1/2 tsp olive oil
1/4 tsp cumin
1/4 tsp chili powder
juice from half lemon


How Do I Make Black bean spinach burgers?

Here is how you make Black bean spinach burgers:

toss it all in a food processor and whirl awayonce mixed form into 2 patties. toss them in a skillet coated with cooking oil and cook on med low heat for about 10 min, flipping every once in awhile until they are evenly warm and have a bit of crust on themenjoy topped with ketchup, salsa, avocado, more spinach, or on top a saladNumber of Servings: 2Recipe submitted by SparkPeople user BOOGS515.


What's The Nutritional Info For Black bean spinach burgers?

The nutritional information for Black bean spinach burgers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.3 g

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