The recipe Egg,spinach, and Back bean scramble

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Egg,spinach, and Back bean scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg,spinach, and Back bean scramble!

Egg,spinach, and Back bean scramble

Egg,spinach, and Back bean scramble Recipe
Egg,spinach, and Back bean scramble

I got this from the Tim Ferris 4 hour body blog, perfect for the slow carb diet. 1/8 tsp turmeric can be added for additional anti-inflammitory properties, but it changes the taste a bit.

What Course Is Egg,spinach, and Back bean scramble?

Egg,spinach, and Back bean scramble is for Breakfast.


How Long Does Egg,spinach, and Back bean scramble Recipe Take To Prepare?

Egg,spinach, and Back bean scramble takes 1 minutes to prepare.


How Long Does Egg,spinach, and Back bean scramble Recipe Take To Cook?

Egg,spinach, and Back bean scramble takes 5 minutes to cook.


How Many Servings Does Egg,spinach, and Back bean scramble Recipe Make?

Egg,spinach, and Back bean scramble makes 1 servings.


What Are The Ingredients For Egg,spinach, and Back bean scramble Recipe?

The ingredients for Egg,spinach, and Back bean scramble are:

1/4 cup black beans
1 cup frozen spinach
2 organic eggs, or 4 egg whites
2 tsp oregano
1 tbsp coconut oil
1 tbsp minced garlic
salt and pepper to taste


How Do I Make Egg,spinach, and Back bean scramble?

Here is how you make Egg,spinach, and Back bean scramble:

Melt oil in pan, add oregano, spinach, and garlic. Keep over med heat until spinach is no longer frozen. Add eggs and then black beans. Stir until cooked through.Serving Size: oneNumber of Servings: 1Recipe submitted by SparkPeople user 3JSBANK.


What's The Nutritional Info For Egg,spinach, and Back bean scramble?

The nutritional information for Egg,spinach, and Back bean scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.6
  • Total Fat: 27.8 g
  • Cholesterol: 481.0 mg
  • Sodium: 310.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 26.3 g

What Dietary Needs Does Egg,spinach, and Back bean scramble Meet?

The dietary needs meet for Egg,spinach, and Back bean scramble is Vegetarian


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