The recipe Spinach Artichoke Bean Dip

Made From Scratch Recipes

Spinach Artichoke Bean Dip recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spinach Artichoke Bean Dip!

Spinach Artichoke Bean Dip

Spinach Artichoke Bean Dip Recipe
Spinach Artichoke Bean Dip

How Long Does Spinach Artichoke Bean Dip Recipe Take To Prepare?

Spinach Artichoke Bean Dip takes 5 minutes to prepare.


How Long Does Spinach Artichoke Bean Dip Recipe Take To Cook?

Spinach Artichoke Bean Dip takes 5 minutes to cook.


How Many Servings Does Spinach Artichoke Bean Dip Recipe Make?

Spinach Artichoke Bean Dip makes 16 servings.


What Are The Ingredients For Spinach Artichoke Bean Dip Recipe?

The ingredients for Spinach Artichoke Bean Dip are:

Chickpeas (garbanzo beans), 1 can, rinsed
Beans, great northern, 1 can, rinsed
Spinach, frozen, 1 package (10 oz) yields, liquid pressed out
Artichoke Heart Quarters, 1 can, drained
Olive Oil, Extra Virgin, 6 tbs
Garlic, 2 heads, roasted (squeeze cloves out and discard rest)
Garlic powder, .5 tsp
Lemon juice, 2 tbsp
Salt, 2 tsp or to taste


How Do I Make Spinach Artichoke Bean Dip?

Here is how you make Spinach Artichoke Bean Dip:

Put all ingredients in food processor and process until well blended. Serve with fresh or dried veggies or pita chips.Number of Servings: 16Recipe submitted by SparkPeople user KTLASERS.


What's The Nutritional Info For Spinach Artichoke Bean Dip?

The nutritional information for Spinach Artichoke Bean Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

What Dietary Needs Does Spinach Artichoke Bean Dip Meet?

The dietary needs meet for Spinach Artichoke Bean Dip is Vegan


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